did or to totally go out on a limb and do something you had never even thought possible for you.
You may feel more control at work and in your families and in your social lives. You continue to grow, accept yourselves and your bodies. By now, you have experienced adversity and you have come through the other side. You appreciate what you have and your relationships. This makes you more confident and competent in whom you are now. You are in the unique position of planning this essential and exciting stage of life. Your experiences have taught you that you can go after what you want and that you can achieve it.
Your maturity comes with a wealth of coping skills and a comfortable sense of self. You have earned all that you have and you have much to look forward to in the years and decades to come. You have access to your own wisdom which will help you reach your own answers to your own questions. That doesn't sound like much of a crisis.
So what are some action steps that you can take today to joyfully and with gratitude begin to explore this time in your life? Here are a few suggestions that may help:
1. Choose a fun name for your "retirement" or "mid-life". Maybe you are "rejoicing" or "basking in the sunlight"?
2. Take 5 minutes to write out on a brightly colored piece of paper who and what you are grateful for in your life. Post this list somewhere so that you see it daily.
3. Think through your life experiences. What are 5 activities that you have enjoyed? Which ones would you would like to do again? Or which of these activities gives you ideas of something new to try? Do at least one activity in the next month.
4. We all admire someone or something. What could you plan to do today that would reflect this same attitude or action you admire in someone or something else? Do it.
5. Who do you hold dearest to you? How could you show your love for them today? Make plans for a simple but loving expression.
Are you having fun yet?
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